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I'm the Master of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

This time the previous year, I found myself participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, but now, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and others don’t? A question for another day.

Their Take by the Singers

When I brought up my evening, the group of artists backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which understandable due to their profession was a major concern for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the studio director would holler to his team to avoid auditory overload, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly until they fail. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, are ineffective. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to sanitize hands regularly throughout the winter based on her explanation and, there were special precautions required for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a nasal spray through the nasal passages – regardless of symptoms. Intense. I appreciated it. And, get this, she insisted on following it up later with additional bursts of the solution.

The Results

I was in. And I can report I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, lost, repurchased, located, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. However, a small cost for the benefit. With winter returning, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

By

Trevor Ramos

A seasoned travel writer with a passion for uncovering hidden luxury destinations and sharing exclusive lifestyle tips.

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